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Erik Parkin's avatar

A tiny thought about weightlifting in general: it’s okay to do less than prescribed or to scale things to your level. It doesn’t have to be soul-crushingly difficult to accrue the benefits. I hope whatever you go for is lots of fun (and just the right amount of challenging)!

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Brad Gantt's avatar

Hey, Colin! Great read this week. Re: CrossFit, I’ve done it and done a couple of projects with the CrossFit organization. Your experience depends a lot on your local gym, the community there, and especially on the coaches there. Unfortunately, you don’t have to be certified to teach CF, and the programming and overall gym experience varies wildly. My recommendation is to try a welcome series, which most good gyms offer, and see what you think. My local “box” is fantastic, but I’ve been to some that were awful. Happy to answer any questions you have. Good luck and have fun!

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